Science found out and explained six types of obesity, that can be cause with different factors. See in what group you belong and learn how to solve it.
1. Obesity from food
This is the most common type of obesity in the world. It occurs due to excessive food intake and sugar. To solve it you reduce the diet and exercise at least 30 minutes a day.
2. Obesity from a nervous stomach
This type of obesity is caused by anxiety, stress and depression. People who have it have a frequent intake of sweets. The most important thing is to control your anxiety physical activities that will relieve stress.
3. Gluten obesity
Mostly present in women during adolescence, menopause and hormonal imbalance. It is important to avoid long sitting, smoking and alcohol, and indulge exercises with weights.
4. Atherogenic metabolic obesity
People with stomach bloated like a balloon accumulate fat in the upper body. Affected are people who consume alcohol or have trouble with breathing.
5. Obesity because of venous circulation
This is mainly genetically inherited obesity. It occurs during pregnancy and persons who have swollen legs. The essence solution is exercise, such as running or climbing stairs.
6. Obesity of inactivity
Type of obesity that affects parts of the body which in the past have been very active.
The key to eliminating this type of fat is not allowing long periods without eating, because it can speed up metabolism and burn fat faster.