Garlic is one of nature’s most miraculous foods. It provides myriad of powerful benefits that can treat numerous health conditions and even severe diseases, thanks to its strong medicinal properties.
The healing powers of garlic are well-known, which is why this vegetable is used worldwide.
It contains a plethora of nutrients, including vitamin B6 and C, manganese, allicin, iron, calcium, zinc, selenium, manganese, potassium, magnesium, many flavonoid anti-oxidants, etc.
Besides its culinary uses, garlic has been used as a natural remedy to control blood pressure, lower cholesterol levels, stimulate blood flow, treat coronary heart disease, and prevent heart attacks. It relaxes the blood vessels, prevents the production of the hormone angiotensin II, and controls LDL cholesterol.
According to experts, garlic can heal your body in only 24 hours. As they explain, if you consume six roasted garlic cloves per day, your body will experience the following health benefits:
1st hour: digestion of the garlic and feeding your body.
2-4 hours: garlic is potent enough to kill cancer cells and prevent damage from free radicals.
4-6 hours: your metabolism starts to recognize garlic’s healthy properties. It helps flush the excess fat and fluids out of your body.
6-7 hours: it starts destroying bacteria in your system, due to its strong antibacterial properties.
7-10 hours: garlic’s nutrients have already acted on a cellular level, providing protection from oxidations.
10-24 hours: your body experiences a process of deep cleansing, resulting in:
- Improved bone strength
- Boosted immune system
- Increased cell longevity
- Improved and reduced blood pressure levels
- Getting rid of fatigue
- Protection from cardiovascular problems
- Normalized cholesterol levels
- Enhanced athletic performance
- Protection from heavy metals entrance in the body
The ability to treat and prevent various diseases has made garlic one of the most recommended foods on the Planet. Experts recommend consuming this healthy vegetable every day.