Many people think that eating lots of eggs are bad for health since they have cholesterol in them. But, that is not true, because the amount of cholesterol cannot be increased with eggs, just replaced.
Eggs are full of healthy nutrients such as iron and calcium and if you consume them, your health will improve. Here are 10 the most important reasons to consume them:
Helping with Iron Out Problems
If you have an iron deficiency, you can eat egg yolk because it has iron in it. Your immunity will improve, as well as your metabolism and the tiredness and headaches will disappear.
Eggs Don’t Increase Blood Cholesterol
Even though they contain cholesterol eggs don’t increase it. They are a great source of protein and there is no connection between eating eggs and coronary heart diseases.
Protecting Eye Sight
Eggs are rich in antioxidants and healthy nutrients and also carotenoid vitamins (lutein and zeaxanthin) that improve our vision. Those vitamins also protect our eyes from sunlight and improve our night vision. And most importantly – they reduce the development of cataracts by up to 50%.
Having Healthy Nails and Hair
Because eggs have Sulphur amino acids and minerals and vitamins in them, our nails and hair can improve just by including eggs in our diet.
Protecting Brain Health
Eggs contain choline that can improve the development of the brain in the fetus, older people, and newborns. Eggs can also protect lifelong memory.
Protecting Our Bones
Since eggs are rich in vitamin D, they can prevent osteoporosis. Vitamin D maintains the health of our bones so it is important to consume eggs along with other dairy products.
Help with Weight Loss
Eggs increase satiety, and according to some studies one egg in the morning helps with losing weight with people who suffer from obesity. It is better to eat toast with eggs than cereals for a breakfast.
Since the breakfast is one of the most important meals of the day, it is crucial to eat something that will give you energy for the whole day. Eggs will make you feel fuller since they have satiety index. 6g proteins and other nutrients per one medium sized egg.
If you include eggs in your diet, you will have essential nutrients in your diet too. People who don’t eat eggs have vitamin A, E, and B12 deficiency, but the ones who do get 10-20% of folate, 20-30% of vitamin A, E, and B12.
One of the most important things for our body is protein, and it needs to be the high quality, and eggs can provide that.
Among milk, fish and meat, eggs provide the best protein and there is the same amount of it in one medium sized egg and in 30g cooked meat, fish or poultry.