Apple cider vinegar has been used from the ancient times. It was first mentioned by the ancient Babylonians over 5.000 years ago.
Apple cider vinegar can contribute to health greatly. It can improve various health conditions. Apple cider vinegar contains acids and catalysts which trigger the fat burning process and curb food cravings.
It also improves digestion and reduces blood sugar levels, so it can be helpful in diabetes fight. Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center suggests that just a small decrease in body weight can significantly improve your overall health and reduce the risk of diabetes, heart attack, and even cancer.
Furthermore, weight loss can improve heart rate, and it can regulate glucose levels and lower LDL levels.
Prepare this drink and start improving your well-being.
How to prepare it:
Mix 1-3 teaspoons of apple cider vinegar with lukewarm water. Add honey if you want to enrich its flavor.
How to use it:
Consume it twice a day, in the morning and evening, before meals. It is important to use organic, unpasteurized and unfiltered apple cider vinegar.
You should be patient with results, since this drink is not a remedy, and the results will occur gradually – after several weeks. This drink will also boost your immune system, improve digestion and help you lose weight without diet and yo-yo effect. It is important to exercise during the diet, so you can obtain the best results.
Other ways to use apple cider vinegar
Try adding a few tablespoons of apple cider vinegar in the bottle of water, and drink it throughout the day, anywhere you go. Additionally, you can add it in your coffee, tea, or soft drinks, but you must know it will increase acidity significantly, so make sure your stomach can handle it.
Always mix the apple cider vinegar with water. Never drink pure apple cider vinegar, because it is very acidic, and it can harm your stomach lining, and your teeth enamel.