Lemon is one of the best sources of vitamin C, giving not less than 64% of the Daily Value in 100 g serving (table). Lemon also contains several elements of phytochemical, including terpenes and polyphenols.
You can drink a decoction of lemon every morning before breakfast to get all the benefits of protein, antioxidants, vitamins B and C, phosphorous, flavonoids, potassium and carbohydrates.
It also offers antiviral, antibacterial and immune-building properties that will strengthen your immune system against possible infections.
A glass of warm lemon water is very useful to 15 the following conditions:
Lemon water will lower the temperament of the acid from the body, thereby reducing the risk of acne.
Lemon can improve digestion thereby optimizing the regulation of blood sugar level which will maintain a normal weight.
3. Kidney Stones
Levels of potassium in lemon able to increase the amount of citrate in the urine and prevent the formation of oxalate.
Lemon is able to strengthen the immune system that will prevent pathogens to make greater damage.
5. Gall Bladder pain
Drinking lemon water after lunch will help you in destroying gall bladder stones.
6. Cold and Flu Remedy
The content of vitamin C in lemons can strengthen the body’s defenses against flu.
7. GERD (Gastroesophageal Reflux Disease).
A man got free of TUMS dependency by drinking lemon water regularly.
8. Hard Finger Nails.
The consumption of lemon water can prevent brittle nails and white spots on the nails.
9. Preventing food poisoning.
Lemon juice is often used to treat food poisoning.
10. Overcoming Fibromyalgia.
Lemon water when combined with yoga will be able to cope with fatigue caused by fibromyalgia.
Lemon is anti-inflammatory agent because it can neutralize the acidity as one of the causes of inflammation.
12. Relieving pain after exercise.
Apply lemon water in areas experiencing pain after exercise.
13. Swelling due to gout.
The lime juice is often used to reduce uric acid in the joints.
14. Reducing alcohol addiction.
When you want alcohol then drink lemon water and you will not want the alcohol again. Do it whenever you want alcoholic beverages.
Colitis or imbalance of acid/ alkaline in the body can be treated with regular consumption of lemon water every day.
After reading this article I hope you can take advantage of lemon optimally.