In 70 years lifespan, we consume approximately 100 tons of food and 40 000 liters of liquid, so we can conclude there are around 15 kg of toxic feces in our guts.
This toxic waste can be dangerous to our health; it can poison our blood and damage us.
Obstipation, metabolic disorders, diabetes, weight problems, kidney and liver disorders, hearing and vision problems and many more can derive from the toxic we have in our bowels.
Conducting enema can cleanse up to 50 cm of colon, which is not enough to get rid of all the toxic waste from our bowels.
There are foods which can help us cleanse and detoxify.
Consuming one to three tablespoons of linseed flour can, within three weeks, clean the colon and small intestines completely, from mucus, fecal plaque, parasites, while fully preserving the intestinal micro flora. This method allows us lose weight and burn fat.
It has a positive impact on the regulation of lipid metabolism. Flour from flaxseed can absorb and eliminate toxins from the body and lower cholesterol levels in the blood.
Consume this for breakfast:
Week 1: 1 tablespoon of linseed flour with 100 ml of kephir
Week 2: 2 tablespoon of linseed flour with 100 ml of kephir
Week 3: 3 tablespoon of linseed flour with 150 ml of kephir
If you have trouble finding linseed flour, you can prepare your own by grinding the linseed. Do not make a stock for several days. The best solution is to prepare the kephir fresh, every day. It is important to drink at least 2l of water every day.
You may conduct this once a year.