The experienced nutritionist Ann Louise Gittleman has a new recipe for detoxification. This nutritionist is already author of more then 30 books on how to live healthy life, which include revolutionary diet and tips how to improve your overall health.
The new detoxification drink that she made is made from 3 main ingredients and those are cranberry juice, ginger and lemon.
The main benefits of this drink are is that will make your liver work on another level and also clean it from toxins and improve the performance of the whole body.
The liver is the largest internal organ that purifies the blood, supports the digestive system, regulate blood sugar and helps in producing the proteins.
Each glass of wine, coffee or some form of industrially produced food inflicts this organ that is located on the right side of the abdominal cavity of a heavy blow, although it is known to its ability to regenerate.
So do not let the liver alone bears the burden of modern life, but reach for a miracle drink and help it to clean out toxins.
The program is described in the book “The Fast Track One-Day Detox Diet,” Gitlman created only for one reason– to allow access to a new world of detoxification but concentrating on the liver that serves as a kind of filter.
The following plan of cleansing the body is completely safe, effective and does not include rigorous self-denial.
Before detox it is necessary to conduct a week-long food regimen that includes plenty of fruits and vegetables to clean the colon of toxins and liver prepared in a one-day post below.
The eighth day is reserved for a fasting which involves consuming only water and drinking this miracle drink, which recipe can be found below.
After detoxifying there are three days of adjustment in which she recommend probiotics– fermented foods that support the bacteria that your body needs, in order to successfully be done synthesis of vitamins and reserved the effectiveness of the immune system.
Detox Juice Recipe with Cranberries, ginger and lemon
Ingredients for a miracle drink:
- 2 liters of water from cranberries
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon chopped ginger
- 1/4 teaspoon nutmeg
- 3/4 teaspoon freshly squeezed orange juice
- 1/4 teaspoon freshly squeezed lemon juice
- Stevia (1-3 packages).
Boil water from cranberries and reduce the heat so you could add spices.Cook that all together for 15 minutes and let it cool on room temperature. Add the orange and lemon juice and stevia. Put in the fridge.
The secret of this miracle drink is in the cranberry juice which is antioxidant, spices that reduce hunger and orange juice and lemon that are real vitamin bombs that help overall health and help in fight against fats.