If you get tired and in a bad mood, maybe that’s because your body needs a good detox. Because of that it’s good to know how to detoxify your organs and feel healthy and fit every day.
Here is how you can detoxify each organ and feel good and full of energy:
You need to eat veggies, fruits, food with fiber. Also, you may need to drink a lot of water. It is important to keep your gallbladder healthy since it is good for digestion, so because of that avoid processed food and food high in sugar.
Eat veggies, apples, garlic, beets and carrots. Avoid fried foods because this type can harm you.
If you keep your lymph healthy, your skin will glow and be really healthy. You can drink a lot of water and stay away from processed foods.
Cleanse your blood using blood cleansers such as Red clover, Chaparral, Burdock root, Poke root, Yellow dock root, Goldenseal root, Oregon grape root, Bloodroot, Mistletoe, Cayenne, Sheep sorrel and Cat’s claw. Even though your blood is not an organ, it is responsible for conveying minerals and vitamins to other organs.
Take beet juice, cranberry, lemon or beet juice and detoxify your kidneys.
There are some ways to detoxify this organ, and these are the simple steps:
• Drink lemon juice and water in the morning. You can also add papaya, kiwi or pineapples.
• Also, you can use a hot shower to improve pancreas.
• Try living stress-free life. I know it is hard, but you can some exercise or use calming music in order to keep stress away.
Use cayenne fruit, ginger root or fennel seed in order to cleanse your colon. Cayenne can relieve you of constipation, fennel eliminates gas in the stomach and ginger will reduce inflammation in the intestinal tract.