Sugar is responsible for many health problems we may develop, such as diabetes, acne, heart disease, even dementia and cancer. That doesn’t sound so sweet at all. That’s why we must limit the consumption of sugar and detox our organism.
10 days plan to detox from sugar and carbs
First, you must decide to go for it. Also, you must say to yourself – enough is enough. Stop eating all forms of sugar, all flour products, and artificial sweeteners, because they slow down your metabolism and store fat. You should try to avoid all processed food and go for the real, whole, fresh food instead.
Don’t drink your calories
Avoid juices, sodas, sport drinks, and sweetened teas/coffees. Instead drink plenty of water.
Protein is great since it helps balance blood sugar and insulin levels because it is a carb-free source of energy. Eat nuts, seeds, eggs, fish, and chicken at every meal.
Veggies are rich in carbs actually. The starchy veggies like potatoes or beets, or even green vegetables like broccoli, kale, asparagus, cauliflower, zucchini, mushrooms, tomatoes – eat at much as you can for 10 days.
Fight sugar with fat
Fat makes you full, not fat. Additionally, it balances blood sugar. Use good fats, like olive oil, coconut oil, avocados, or fish.
Lower your stress
Cortisol, the stress hormone can make you feel hungry, cause belly fat and eventually lead to type 2 diabetes. Try eliminating the stress completely from your life by doing yoga or meditation.
Get enough sleep
It is necessary to get 8 hours of sleep every day. Sleep deprivation can increase your appetite and also the cravings for sugar and carbs. Sleep is the best way to ensure cravings are kept at bay.
Follow these instructions for 10 days, and you will be more energized and you will feel better for sure.