Cardio or Strength Training for Losing Weight?

The answer to that big question depends on what you mean by “losing weight.” If you are in a huge disagreement with your scale, cardio is the way to go. If you want to look beasty at the beach, it’s time to get ready for some serious strength training.

Cardio V.S Strength Workouts

Long story short – cardio workouts burn more calories than strength training. It helps explain why aerobic exercisers lose more weight in less time than the strength trainers.

Still, cardio itself doesn’t do a lot for your muscles in terms of the looks. Why? Because it’s simple; strength training and weight lifting is the hands down best possible way to build up more muscles. And for every kilogram of muscle you gain, expect to burn an additional one hundred calories per day without moving a single cell in your body.

And ask yourself; would you look better in front of a mirror after cardio or strength training?

The answer is strength training, because the body appears to be more toned due to the blood rushing into your muscles, and it sure looks good to see that.


But, we’re not calling strength training the winner here, as cardio is one of the best ways to get rid of stress, which is a killer for the fat all by itself.

Also there are many more health benefits in cardio’s corner. Nothing compares with cardio when it comes to living a longer life. It reduces the risk of obesity, many heart diseases, high blood pressure, diabetes, and even certain types of cancer; it clearly makes you healthier.

So what is the best possible solution? Making a fitness plan that consists of both cardio and strength training. In order to get the best of it all, both types of exercises should be performed on a regular basis.

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