Ever since you learned in school what a calorie is, you’ve been told that they are the same, whether you eat celery stalks or candy, your body will burn them equally. Right? Wrong. Calories are nowhere near alike, and science has proven that.Some foods take more work to eat and digest. Also, they require burning more calories while you’re digesting them. Just by doing something like chewing foods such as fruits, vegetables, whole grains, and lean meat can increase the amount of calories you’ve burnt by up to 30%. As you may already know, your metabolism is mostly determined by your genetics, but you can surely improve it by eating right and exercising right. In order to improve your body’s fat burning ability and increase its power, make sure to buy and eat the following foods:
Egg whites – are not only rich in protein. They have loads of amino acids that keep your metabolism stoked, and vitamin D as well.
Lean meat – It’s full of iron, and lacking such minerals will slow down your metabolism.
Water – if you’re dehydrated, your metabolism slows down rapidly. And instead of juices and colas, make sure to take a sip or a glass of water whenever you’re thirsty, and as a plus, make sure it’s cold, as your body will burn more calories to make it warmer.
Chili peppers – contain a special chemical component that ensures your metabolism is high. Capsaicin, that lesser known component, is what kicks your metabolism into a higher gear, and by adding no more than a tablespoon of chopped chili peppers, you’ll also get a decent amount of vitamin C in you. Didn’t expect that one, did you?
Coffee and green tea – studies have shown that people who drink caffeine had a notably higher metabolic rate than others.