It is also called the hospital jam because it has been tested on patients who have had a severe form of constipation. It is so effective that you can get a prescription for it.
A cause of constipation may be a lack of movement, stress, age, medications, some vitamins, too little fiber and water in the diet, but it can also be a side effect of some other disease that should be treated first so your bowls will work.
It is characterized by difficult or rare defecation, constipation, or feeling of incomplete emptying of the bowel.
According to statistics, approximately every tenth person has problems with irregular bowel movement.
The best way to cure this problem is to use natural remedies and one of the best is the jam that was made by The VA hospital in Quebec.
You will need:
• 150 g date palm (1 cup)
• 150 g prunes (1 cup)
• 1.5 cups of boiled water (for thicker jam less)
Cut the dates and prunes into small pieces. Put them in boiling water and cook until the mixture thickens.
The resulting quantity should be 20 servings 1 tbsp. This jam is suitable for all ages.
You can eat it alone, smear on bread, add the yogurt, cereal.
Prunes are nutritious and have a laxative effect, and they have been prescribed for decades for this purpose. Their cooking in boiling water produces addition for essences for cleaning.
They are rich in fiber and sorbitol, which has a laxative effect.
Sorbitol is a type of sugar alcohol that can be consumed by diabetics because it does not require the secretion of insulin. They are processed very slowly and they reach the colon usually half-processed, therefore leads to softer stools.
Date palm some call the healthiest fruit on the ground. They are a good source of natural fiber that is essential for a good bowel movement. Anemia, high blood pressure over, cholesterol, to cancer, all these diseases can be prevented with dates.
If you want to have regular stool, try this:
Drink a lot of water, eat vegetables, fruits and food with a lot of fiber. Avoid coffee and milk.