Sweating can be embarrassing if you’re at a public place like school, work, or in the town. The sweat marks and the stench from them could leave you an embarrassing feeling but could also be good for your health. The almost one liter of sweat our bodies produce every single day can surely strengthen our immune system and give us good looking skin. Find out why sweating is actually a healthy thing.
Prolonged sweating most often occurs at the gym during an intense workout. Exercising increases the level of the endorphin hormones (which make you feel good) that are naturally released during any physical activity. Sweating it out during a group exercises can definitely help put a smile on your face.
Detoxifies the body
One of the most efficient ways to detox your body in a natural way is to sweat. By sweating, you can clean the body of cholesterol and salt.
A 2011 study showed that many toxic elements appeared to be removed from the body through sweat. Induced sweating might well be a method which eliminates many toxic elements from the human body. It’s thought that analyzing the sweat itself could be considered another great method which would allow the monitoring of some toxic elements within our bodies rather than just blood testing.
Lowers the risk of kidney stone
Sweating can be an great way to remove the excess salt from the kidneys. It helps limit the accumulation of salt in the kidneys and urine as well. It’s no coincidence that those who sweat drink more water and fluids, which is yet another way to prevent kidney stones. Sweating helps flush out the system much better as it demands more water from the body.
Prevents colds and other illnesses
The process of sweating can help fight tuberculosis which is yet another amazing discovery by the scientists. A study conducted in 2013 proved that dermcidin is a very effective tool to fight those tuberculosis germs. The scientists think that these natural substances are better in the long-term than most antibiotics because germs can’t develop the resistance to them quick enough.
The natural antibiotic is activated in salty sweat. So sweat away those germs!