Dates are sweet fruit – from the date palm tree and it is known they have been cultivated since 6000 B.C. Dates are a mandatory ingredient in the Mediterranean and Middle Eastern cuisines.
Their shape is oval and cylindrical and their color varies from bright red to bright yellow color when ripe. A single seed is contained in a fruit and there are around 400 different dates in the markets worldwide.
There are numerous ways you can eat dates, since they are really healthy. You can eat them as a snack or include them as a spice in your dish. They are excellent in sweet dishes such as cakes and puddings, even in savory dishes.
Dates are rich in different nutrients and are very good for our health. Containing iron, potassium, fibers, calcium, antioxidants vitamins A, B, and C make the date palm number one fruit. Dates also contain copper, magnesium, manganese, selenium and zinc. They possess anti-infective, anti-inflammatory and anti-hemorrhagic properties.
Its richness in sugar tells us we should eat the fruit moderately, only a handful a day, to enjoy its benefits, since it possess glucose, fructose and sucrose about 80% in total.
8 Reasons why you should include dates in your diet:
If you are in need for a quick energy recharge, consider dates as an option. High in natural sugars, they provide energy you crave for. Additionally, they contain potassium, a mineral needed in order to convert sugar into energy.
It ends constipation
Its richness in fiber helps your bowels move and empty your system more easily. Try out the recipe: Soak 8 to 10 dates, after removing the seeds, in a glass of water, let it sit overnight. The next morning, grind the dates along with the water until you get a syrup-like consistency and drink it on an empty stomach daily.
Having high levels of iron, dates are exceptionally good in curing anemia, since the anemia is caused by low levels of hemoglobin. Also, the vitamin C in dates help the iron to be absorbed. Proper level of iron in our system reduces the feeling of fatigue.
Palm dates can be very helpful in pregnancy because they contain several nutrients healthy for both mother and unborn child. As mentioned before, dates relieve constipation, an often problem in pregnancy. Also, dates help strengthen uterine muscles therefore make the birth of the child more easier. According to a 2011 study published in the Journal of Obstetrics and Gynecology, eating dates during late pregnancy reduces the need for induction and augmentation of labor. While pregnant, try eating 6 to 8 dates a day as your snack.
Dates help in detoxifying your body. They fight negative effects of consuming alcohol drinks and cleanse liver form toxins. Soak 5 dates in 1 cup of water and let them sit for few hours. Remove the seeds and mash them into a syrup-like drink. Drink it twice a day.
Help with Cardiovascular issues
Low sodium and high potassium rates in dates make it very healthy for our heart. Its antihyperlipidemic effect makes our heart rate and blood pressure kept under control. The combination makes even the risk of heart stroke reduced. Consume dates daily to prevent cardiovascular problems.
Helping the Nervous system
Vitamins in dates help our nervous system and its vitality. When our nervous system is healthy, the rest of our system works properly. The antioxidants fight free radicals and help us sleep better. Start eating a few dates a day for improving your nervous system.
Arthritis pain relief
Two problems occur with arthritis, inflammation of joints and the pain coming out of it. Antioxidants lower the pain and alleviate the inflammation. Magnesium and potassium help in maintaining bone strength. Try massaging the affected area with warm date seed oil 2 or 3 times a day. Also, include dates in your daily diet.
Always pay attention when purchasing dates, make sure they look good. Also wash them thoroughly before consuming them. Eat dates in moderation, as the high fructose content can harm your health.