Bloated filing can have a wide range of severity, you almost not feel it, but in other cases, it can cause pain and prevent normal functioning. Nobody likes to burp and feel swollen, so it is useful to know why it is happening and how to prevent it.
Why Bloated Stomach Happens?
Excess gas in the digestive track will cause bloating and it will cause because of two reasons:
- When the food is broken down in the digestive process gas is released.
- Swallowed air is gathered in the digestive tract. This bad habit with the combination of the reason above can be a very unpleasant thing.
Reasons of Bloated Stomach:
- Eating Too Much Food Too Fast
This is the most common reason of bloating, simply because the gas created by your digestive system can’t disappear anywhere and sits in the gut. It takes about 20 minutes for the brain to realize you’ve eaten enough so if you are eating slowly, there are fewer chances to overeat.
This can be prevented by a serving smaller portions and taking time to eat it.
- Air Swallowing
These habits can also lead to the air swallowing:
- Using a straw when you drink
- Fizzy drinks
- Chewing gum
If you reduce these habits or simply cut them from your life you will feel much better.
Anxiety and stress can cause negative changes in the body, and one of them is reduced digestive process because the blood is diverted from digestive system. This leads to bloated stomach and stomach pain.
If you have problems with stress and anxiety, try simple breathing exercises and introduce physical exercise into your everyday life.
- Gassy Food
Since fat is the hardest food group for digestion, it is natural to take more time to digest it than, for example, protein, and because of that it can cause bloating.
Also, broccoli, cauliflower or cabbage can also cause bloated stomach, as well as beans and whole grains. Eating this food in moderation will prevent this unpleasant problem.
- No Enough Water
If you don’t drink enough water, that can lead to dehydration. This will most certainly prevent body to function normally, which includes the digestive system too.
If you eat food with high percentage of high fiber, then you should intake more water, because it will improve digestion and prevent bloating and constipation.
- Use of Sweeteners
Artificial sweeteners became popular because many people tried to cut down on sugar and had to turn to another solution. Since fructose is not the easiest group of food to be absorbed, it can travel to the colon, where the hydrogen and methane gases are released, causing bloating and pain, or even diarrhea.
If you want to skip bloating, try finding some natural sugar substitutes, or just cut down on sweeteners.
- Dairy Consumption
Lactose intolerance will cause severe bloating, so if you are lactose intolerant, you may have to find milk and dairy substitutes.
- Bloating Because of Medications
Some medications like Aspirin, diarrhea medicines, antacids or fiber supplements can make you feel bloated and cause gas. If you can, try avoiding them and you will be just fine.
It is important not to take pills without consulting your doctor, since a side effect can cause bigger problems than bloated stomach.
Natural Remedies for Bloated Stomach
If you change your eating habits and try avoiding certain sorts of foods, you will probably feel relieved, but if that doesn’t help, there are some natural remedies which you can try.
Herbal teas are well known for their effect on digestive problems. They will adsorb gases and help blood flow to the digestive tract. Try finding the one that will help you, such as chamomile, dandelion root and leaf or ginger tea, every one of them will help you feel relieved.
Foods That Prevents Bloating
Ginger, papaya, pineapple, all these fruits will prevent the feeling of bloated stomach, just don’t overuse them.
This massage is used in many cultures, and it will regulate the metabolic function and reduce wastes in your body that lead to unpleasant bloating.
If nothing of these things helps you feel better, then the best thing is to go to a doctor. The doctor can tell you what caused the problem and find an adequate solution for this uncomfortable problem.