7 Spices That Help You Lose Weight

Adding herbs and spices to your food gives your meals an "upgrade" in more ways than one.

7 Spices That Help You Lose Weight

When you add herbs and spices to your meals, your food gets an upgrade in several ways. For one, they taste differently– in a good way, of course.

And more importantly, your food becomes healthier because these herbs are packed with antioxidants, vitamins and minerals, and healing properties.

There are a number of herbs that can even help you lose weight, so start adding the following to your list of food ingredients:


Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight


Due to its ability to boost energy levels and to speed your metabolism, panax ginseng in particular is considered to aid weight loss.


This aromatic spice has a sweet and spicy flavor and is a thermogenic herb that helps boost your  metabolism and can increase your body’s ability to bum fat.


This is a warming spice with anti-inflammatory properties also known for helping to soothe and relax your intestinal tract. Its thermogenic properties also aid boost your metabolism plus an appetite-suppressant effect when consumed.


Capsaicin, the compound that gives peppers their spice, contributes to fight obesity as it decreases the calorie intake. shrinks fat tissue, and lowers blood fat levels. It also fights fat buildup by activating beneficial protein changes in your body.


Every part of a dandelion is edible and full of nutrition. Due to its ability to help slow your digestion, it can make you feel full longer, helping you maintain a healthy weight


Aids to boost your metabolism and also has remarkable benefits for blood sugar regulation.

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