Honey And Apple Cider Vinegar
Drinking a tablespoon of apple cider vinegar and honey in water can help acidify your diet and help with arthritis. This helps release and excretes acid crystals that form in the joint leading to arthritis.
Mustard oil is a wonderful massage oil that has been used for years to treat joint pain and ailments. It helps stimulate blood flow to the region and promotes healing.
Turmeric has many natural anti-inflammatory properties that helps reduce the pain and swelling in arthritis. It’s active ingredient curcumin has been used for centuries in Chinese herbal and ayurvedic medicine to alleviate arthritis symptoms.
Epsom salts. which are high in magnesium, can help relieve joint pain. So before going to bed, a hot bath with some Epsom salt along with exercise can improve the pain of arthritis.
Cinnamon has high levels of manganese which is the magic ingridient that leads to bone and connective tissue formation. With it’s anti-inflammatory properties it can drastically provide symptomatic relief.
Alfalfa has properties which help in dissolving uric acid causing gouty arthritis reducing gout pain and swelling. People also take alfalfa as a source of vitamins A, C, E and K4; and minerals calcium, potassium, phosphorous and iron.
Researchers say that cherries have the highest anti-inflammatory content of any food. Tart cherry juice can help athletes who are at a higher risk of osteoarthritis.