A recent study has found that over 7.6 million of American children have vitamin D deficiency, and about 50.8 million has some kind of insufficiency of this vitamin in their blood.
When it comes to vitamin D, it has enormous impact on our health and function of the cells. It prevents growth of cancer cells and because of that deficiency of this vitamin is connected to prostate, colon, breast and ovarian cancer. Besides that, vitamin D also regulates and controls genes in our body.
Six Ways To Get The Right Amount of Vitamin D
Supplementing with vitamin D is necessary thing, since you can spend all the time in the sun, or eat large amount of wild salmon every day.
Here are a few extra tips:
- Get tested 25 OH vitamin D
The allegedly normal ranges are from 25 to 137 nmol/L or from 10 to 55 ng/ml. But, if you want to have optimal health, then ranges should be 100 to 160 nmol/L or 40 to 65 ng/ml, give or take.
- Choose the right type of vitamin D
You should always look for the vitamin D3, because it is the only active form of vitamin D. Others are not biologically active, and they will not do anything to the body.
- Intake the right amount of vitamin D
If your doctor stated you have a deficiency, then the correct amount of vitamin D is from 5,000 to 10,000 IU of vitamin D3 per one day. You should take it for three months, but only with a doctor’s prescription. Some people are in need of higher dosage, but your doctor will prescribe the right amount you need.
- Look after your vitamin D status
If you are prescribed with high doses of vitamin D, then your doctor should monitor your status until it is at optimal range.
- Keep in mind that it will need 6 to 10 months to fill up your reserves of vitamin D
If you have vitamin D deficiency, it will take some time to get the optimal range.
- Introduce vitamin D to your diet
Fresh liver oil, cooked wild salmon, sardines, whole egg, all of these ingredients are full of vitamin D and you should eat them regularly.
Try out these few tips and see how your health improves. You will feel better in a no time.