The gallbladder is a pear-shaped organ located in the upper section of your abdomen, adjacent to your liver. Playing a part in the digestive process, the gallbladder’s primary function is the storing of bile, a substance used in the breakdown of fat.
Transmitting bile through the small intestines, it assists with the absorption of soluble vitamins and minerals into the blood stream.
There are, however, several conditions that can affect the gallbladder’s ability to do its job. Ranging from cholecystitis to simple gallstones, anyone can be prone to developing these problems. Often developing from the main major risk factors of obesity, genetic defects and gender (with women being more at risk), these issues can start out small and quickly develop into major problems.
If you feel that you’re suffering from a gallbladder problem, its advised that you immediately consult your doctor so a full medical diagnosis can be performed.
Although the gallbladder is a non-essential organ in the body, meaning that you can live without it, there are several steps you can take to make sure you don’t have to choose the end-game of full surgical removal.
1. Keep at a healthy body weight
Ranking as one of the most prominent factors in gallbladder issues, obesity increases your risk severely. By focusing on reducing your weight at a steady pace, you can significantly reduce your chances of developing gallbladder problems.
2. Develop an exercise regime
A well-known secret to maintaining a healthy body, exercise is an effective preventative step for gallbladder illnesses. This is because exercise:
- Reduces cholesterol levels in the blood
- Lowers your body weight
- Promotes regular digestive functionality
Don’t worry – you don’t need to start planning daily hardcore workouts. By adding 20 minutes of moderate exercise 5 times a week, you’ll help to maintain a healthy gallbladder.
3. Adjust your diet
In addition to assisting in the weight-loss process, a healthy diet also promotes good gallbladder health. To reduce your risk of gallstones and other issues, some dietary changes might be required.
- Try to use low-fat meat options such as chicken and turkey. This is a simple step that reduces your gallbladder’s workload.
- Consume high amounts of fiber, which can be found in whole-grain cereals and breads.
- Reduce your consumption of sugar and carbohydrates
- Try to maintain a steady intake of fatty acids such as Omega-3. This can be found in fish, flaxseed, walnuts and several other food stuffs.
If you feel you’re not getting enough vitamins and nutrients, you can substitute them on the short-term with supplements.
4. Drink lemon water at the start of your day
Key to the overall detox process, starting your day with lemon juice can dissolve harmful calcium deposits and influence your gallbladder into producing a higher amount of bile.
Incorporating lemon juice into your diet can also help fight obesity by increasing digestive flow. By mixing half a lemon’s juice into a glass of warm water and adding a few drops of honey, you can get your day off to a great start. For another lemon drink idea, check out our recipe for lemon, cucumber and mint water.
5. Give apple cider vinegar a go
By drinking unfiltered apple cider vinegar on a daily basis, you can help to prevent gallbladder problems. This is down to its amazing ability to reduce body fat buildup that can cause clots in the gallbladder.
Why not add 2 teaspoons of apple cider vinegar to your lemon drink in the morning?
6. Drink wine
A 2009 UK study by the University of East Anglia showed that those who consume 2 units of wine a day reduce their chances of gallstones by 33%. Be advised, however, that excessive wine consumption can be just as damaging as it is beneficial.
Follow these 6 tips and reap the rewards of a healthy gallbladder.