The concept of reflexology goes back to ancient Egyptian and Chinese civilizations. Reflexology is a safe and natural way to enhance your everyday life by massage therapy techniques, which stimulate nerves, mostly in the palm of your hand and bottom of your foot.
How Does It Work?
For optimal results in reflexology you have to find out which nerves need stimulating. You do this by matching your ailment up with the right zones on your hands and feet. Once you’ve found the right zone, you can either have someone else help or simply do it yourself.
Researchers found that the circulation techniques can help in these ways:
● Reduction of stress build-up
● Increasing relaxation
● Relaxing sore and tired muscles
Different types of muscle pain can be targeted with this therapy.
Specific Ailment Areas
For headaches, you’ll focus mainly on nerve zones on the foot. Begin with circular rubbing on the big toes to relax your neck a bit. Then focus with more pressure on the upper halves of each toe to pinpoint nerves connecting to the head. You can also massage the upper halves of your fingers on both sides. You can also read my other article on how to relieve headache using essential oils.
For anxiety a stress you can start with the neck and head areas in the toes. Another technique called the wrist twist requires you to form a circle around your wrist with your thumb and index finger and twist the opposing hand back and forth about twenty times. In addition to reflexology you can also use 14 effective natural remedies for stress and anxiety.
One of the most popular methods for digestion relief requires a small sphere like a golf ball or tennis ball. Lock your fingers together with the ball inside and rub it around the bottom of your palm for around 60 seconds. You can also gently rub the lower third of your foot on the bottom side. To improve your digestion you can also try to use my digestive enzyme detox smoothie.
4. Back Pain
When you target the spine reflexes you can quickly alleviate the terror of back pains. On the hands you should focus on the side of the thumb to the bottom of your wrist. Rub the bottom half of your foot on the bottom and the width where your leg meets the foot on top.