3 Day Diet Plan for Losing Weight

Short term 3 day low calorie diet plan for great weight loss achievement

3 Day Diet Plan for Losing Weight

With this low calorie diet program you can loss for about 4.5 kgs or  10 lbs. in 3 days. This is calorie based program and you can cut some of the products if you think that you can be more efficient:

DAY 1Total Calories: 870

Breakfast

  • 1/2 Grapefruit or Juice (41 cal)
  • Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
  • 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Total Calories: 219

Lunch

  • water (0 cal)
  • 1/2 Cup of Tuna (100 cal)
  • 1 slice toast (83 cal)§ Black coffee or tea (Sweet & Low or Equal)

Total Calories: 183

Dinner

  • 1 cup green beans (34 cal)
  • 3 oz. any lean meat
    (94 cal)
  • 1 cup carrots (52 cal)
  • 1 medium apple
    Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
  • 1 cup vanilla ice cream (288 cal)

Total Calories: 468

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