SET THE RIGHT TEMPERATURE
Set your thermostat between 60 and 73°F ensuring you stay comfortable throughout the night.
USE ESSENTIAL OILS
Incorporating essential oils, or aromatherapy, into your nightly routine is a safe, natural, and therapeutic way to encourage your body to wind down.
SKIP SUGAR AND GRAINS
Try not to eat Sugary sweets, juice or fruit before bed as it can blood sugar, boost your and you can wake up feeling hungry. Instead, try a little bit of protein with a combination of complex carbohydrates which can boost melatonin and help you fall asleep fast!
MAINTAIN A REGULAR SLEEP SCHEDULE
Keep your circadian rhythm in by adhering to a regular schedule as much as – yes, even on weekends!
WORKOUT IN THE MORNING
Try shifting your workout to the mornings. You’ll feel great having your exercise bright and early it’ll be easier to unwind at night.