Summer season is on the horizon, and the time has actually pertained to settle back and relax under the sun. It’s time for beach days, barbecues and swimming pool parties, and for any major weightlifter these activities likewise indicate one thing: it’s time for the t-shirts to come off and to display that rock-solid physique they’ve been dealing with all year.
No one wants to be walking around with a soft, loose and flabby and smooth body, and for the next month or two, all those severe lifters will be shifting into “get ripped” mode.
How do they typically go about this?
They brighten the weights and perform higher reps.
This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll inform you that “heavy weights bulk up the muscle and lighter weights specify the muscle”.
Do you need to know the truth behind the “light weight and high reps” method of acquiring a ripped and specified physique?
It is totally, totally and absolutely DEAD WRONG.
It couldn’t be further from the reality. There is no sensible basis for this method of training whatsoever, and whoever dreamt up this totally outrageous method of thinking has triggered the vast bulk of lifters to lose their time and hamper their development in the gym.
Let me clear this up at last: you CAN NOT area decrease. Simply puts, it is physically difficult to target fat loss from a specific area on your body. Carrying out bench presses with light resistance and high repetitions will not amazingly burn fat off of your chest or trigger it to appear more difficult and more specified.
Every time you wrap your hands around a cable, dumbbell or barbell, your goal is to stimulate as much muscle development as you potentially can. There are no special, secret weight-lifting workouts that will “specify” your muscles or trigger them to become more “ripped”.
Training with weights develops muscle mass, end of story.
So how precisely do you “define” a muscle?
The only way to “define” a muscle is by lowering your body fat level in order to make your muscles more visible. Body fat decrease can be attained in 2 ways:
1) Modify your diet plan.
This will keep your metabolism naturally raised at all times and will keep your body in a continuous fat burning state. Limitation your intake of saturated fats and simple sugars, and focus instead on taking in lean sources of protein and low glycemic carbohydrates.
2) Perform proper cardio workouts.
Let go of the traditional method of moderate intensity cardio in 30-45 minute durations. If you want to optimize your body’s fat burning capacity and also reduce the muscle loss that undoubtedly accompanies a fat burning cycle, focus on shorter cardio exercises performed at a high level of intensity.
These kinds of exercises will shoot your resting metabolism through the roofing system and will enable you to burn optimal quantities of fat even when you are at rest. I advise 3-5 high intensity cardio sessions each week, spaced at least 8 hours far from your weight exercises.
That’s all there is to it, folks. Take the notion of “lightweight and higher representatives” and toss it right out the window, down the street and around the corner. Following this misdirected method will just trigger you to lose muscle mass and strength, and will not assist you in burning fat or specifying your physique.
All you have to do to mold those rock-solid muscles for the summer season time is this:
1) Train with heavy weights and low repetitions to build maximum muscle mass.
2) Modify your diet plan and implement cardio workouts to eliminate body fat and create visibly harder and more specified muscles.
End of story.
I’ll see you at the beach!
In other words, it is physically impossible to target fat loss from a certain area on your body. Performing bench presses with light resistance and high repeatings will not amazingly burn fat off of your chest or cause it to appear harder and more defined.
If you want to maximize your body’s fat burning capacity and likewise minimize the muscle loss that undoubtedly accompanies a fat burning cycle, focus on much shorter cardio workouts performed at a high level of intensity.
These types of exercises will shoot your resting metabolism through the roofing system and will allow you to burn maximum quantities of fat even when you are at rest.
Following this misguided technique will only cause you to lose muscle mass and stamina, and will not assist you in burning fat or defining your body.