The American Institute for Cancer states on their site:
“Research has shown that most cancers can be prevented. Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.”
With that encouraging declaration in mind, this post addresses the changes that could be made in your daily dietary lifestyle. That will not only enhance your health, but also aid you in preventing the toxic substances that can raise your chance of cancer:
BPA Lined Cans – This component found in hard plastics and also resins is utilized to layer metal cans. Lab researches in cells and animals have connected BPA to cancer cells, infertility, diabetic issues and also weight problems. Unless a canned thing is labelled BPA cost-free, it’s likely to consist of bisphenol-A (BPA). BPA could also be located in numerous plastic products and dental compounds.
Cured and Smoked Foods – Nitrates and nitrites work as preservatives to stop food from spoiling, they also add color to the meat. When prepared, nitrites as well as nitrates change into byproducts called N-nitroso compounds, such as nitrosamines and also nitrosamides. N-nitroso compounds are related with an increased risk of cancer.
Farmed Fish – According to Food and Water Watch, farmed fish contain greater levels of chemical toxins compared to wild fish, consisting of PCB’s a known health hazard. Due to overcrowding in fish farms, fish are much more vulnerable to disease, thus enhancing the antibiotic usage. They are additionally more susceptible to sea lice, which suggests they are also treated with pesticides.
GMOs – Sadly GMOs (Genetically Modified Organisms) have actually penetrated our food supply at a disconcerting rate. GMO foods should be avoiding. Try to find GMO cost-free tags on foods. To learn more concerning GMOS and also their health and wellness risks go to: http://www.responsibletechnology.org/gmo-education
Grilled Meat – Polycyclic aromatic hydrocarbons, or PAHs, are produced with certain sorts of combustion, such as the burning of coal or wood. An additional problem is produced when fat from the meat drips onto the fire, producing a flare up as well as smoke, this allows the PAHs to attach themselves to the food you’re cooking enhancing your risk for cancer causing exposure.
Hydrogenated Oils – Hydrogenated oils, additionally known as trans- fats are a man-made item. These oils have a chemical structure that has been altered to prevent the product from going bad in order to increase their shelf life. The Harvard School of Public Health notes that trans fats promote immune system over-activity and also inflammation and are connected to cardiovascular disease, stroke as well as diabetes, among other chronic diseases. In addition to being chemically extracted from their resource, chemicals are also made use of to mask the odor and also transform the preference of the oil.
Microwave Popcorn – These bags are lined with Perfluoroalkyls, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) to stop oil from soaking through the product packaging. When heated, these chemicals leach into the popcorn; when ingested, they appear as blood contaminants. PFOA has been associated with tumors in animal organs (liver, pancreatic, testicles and also mammary glands in rats), and also boosts in prostate cancer cells in PFOA plant workers.
Non Organic Fruits & Vegetables – Conventionally grown plants are expanded with pesticides, weed killers and also GMO seeds. All of which are harmful to your health. To learn more about the hazards of eating conventionally grown food read EWG’s 2015 “Shopper’s Guide to Pesticides in Produce” http://www.ewg.org/foodnews/dirty_dozen_list.php
Processed Foods – Cured meats tend to be high in nitrites and also nitrates, preservatives that can, in large quantities, potentially increase your risk of stomach and various other cancers cells. Processed foods are generally loaded with white flours, sugars, oils, colors, flavorings as well as other harmful components.
Refined Sugars – Scientists have actually discovered links between sugar and countless problems such as unhealthy levels of blood fats, low HDL levels, enhanced risk for cardiovascular diseases, higher blood triglyceride levels, weight problems, immune reductions, arthritis and a host of various other ills. Cancer cells grow on sugar.
Soda/Sports Drinks – There is no nutritional value in drinking soda or sports beverages. These drinks include high fructose corn syrup, sugar, dyes, brominated vegetable oil (a flame retardant), aspartame and also various other chemicals. They rob your body of much needed nutrients.
Soy Protein Isolate – 90-95 percent of U.S.-grown soybeans, utilized to develop soy protein isolate, are “Roundup ready,” which means they have been genetically altered to withstand herbicides. According to the American Dietetic Association, soy protein isolates are believed to have anti-nutrients that could create or delay the body’s ability to absorb food as well as take in the nutrients into the blood stream. Soy undergoes a very industrial manufacturing process of acid washing in aluminum storage tanks. Aluminum is very harmful to the nerve system and also kidneys.
Sugar – Cancer cells prosper on sugar and any type of food that transforms to sugar, such as grains, pastas, carbs, breads and a lot of fruits. So for those who are dealing with cancer, removing sugar is crucial. For those that are planning to maintain their health, eating a balanced diet that includes fruit is not as big of an issue.
White Flour – Commercially grown grains begin with seeds that are alleviated with fungicide. The plants are after that sprayed with pesticides. They are harvested and saved in bins coated with pesticides. Which all boost your hazardous load. Grains are after that processed in heat, high speed rollers. Chlorine oxide in the form of a chlorine gas bath is made use of as a whitener, in addition to an aging agent. What you wind up with is a starch devoid of nutrients that’s loaded with toxic substances.