Most of us are familiar with the health benefits of honey and lemon. Just combining an using these two ingredients can greatly improved your health.
The combination of honey and lemon in warm water, provides a good source of antioxidants, helps boost your energy and makes a soothing drink. Below are the many wonderful benefits of Honey Lemon Water.
Honey Lemon Water:
- Organic honey
- Fresh juice of lemon
- Boiled water
- Prepare boiled water
- Let it cool a little
- Add fresh juice of lemon
- Combine organic honey
- Drink a cup of this honey lemon water in the morning
Multiple Beneficial Effects on Your Health
1. Helps you with weight loss.
Sugar found in honey is natural and is a healthy source of calories. Not only that, but this combination will reduce the increased desire for sweets.
2. Improves digestion
Lemon and honey is very useful for treating digestive issues. You can make a tonic by using 1 teaspoon of raw honey and 2 teaspoon of lemon juice in a glass of warm water.
Fresh lemon juice helps restore the pH level in the body, provides important nutrients like Vitamin B, C and riboflavin and cleanses the system
It also acts as a blood purifier to help clear the liver by helping it to produce more bile to treat stomach disorders like acid reflux and ulcers.
3. Strengthens the immune system.
Honey has an amazing ability of neutralizing bacterias. Especially recommended is organic honey that has the most enzymes, minerals and vitamins that fight bacteria. Honey is an excellent antioxidant that helps fight free radicals.
4. Cold and Flu Treatment
Lemon and honey tea is a perfect remedy in treating cold and flu. Taking plenty of fluids and foods rich in vitamin c, can help restore your immune system.
5. Reduces allergies
Natural honey from your region can help your body to get used to the pollen. In this case water is not required, but additional hydration cant do any harm.
6. Provides the Body with Antioxidants
Both lemon and honey are loaded with freeradical fighting antioxidants, which may help prevent some diseases such as Alzheimer’s, diabetes and heart disease.
These two ingredients protects your cells from free radical damage.
7. Boosts energy
No need to reach for coffee anyomore for waking up– stir a little honey in warm water. This healthy combination can also restore enthusiasm and energy.
8. Healthy Skin
Both lemon and honey have antibacterial and antiinflammatory properties, which helps the skin to be healthy and smooth. For skin problems such as acne or pimples, you can get use a honey and lemon face pack.
You can combine 50/50 of lemon juice and honey, then use it on your face to treat acne.
Honey and water will help your body get rid of toxins.
Good digestion, to which honey also affects, is responsible for the detoxification of the body. You will even have better results if you add lemon.
The acid in lemon juice positively affects the function of enzymes and stimulates the liver.
10. Helps to Cure Asthma, Bronchitis and Cough
The mixture, acts as an expectorant and helps move the phlegm out of the respiratory tract.
This mixture is much more effective than any readymade cough syrup. Just add 2 teaspoon of lemon and 1 tablespoon of honey in warm water. Drink this mixture several times daily.
This will help in alleviating chest and nasal congestion. Honey helps in soothing the throat and inhibits some infectioncausing bacteria.
11. Reduces gases
Do you feel bloated and have gases? Find help in the mix warm water and lemon.
12. Improves health
Not only that warm water and honey improve hydration in you’re body, but will also increase the level of good cholesterol and reduce the risk of heart disease.