1. INTERVAL CARDIOVASCULAR EXERCISES
For example, instead of a steady walking pace, you would walk 2 minutes then run 1 minute. Repeat that cycle for 20-30 minutes and you’ll have greatly boosted your metabolic rate – much more than walking.
What’s even better, it will stay burning longer, even when you’ re at rest.
2. MAKE SURE YOU EAT HEALTHY FATS
A lot of people think that they need to cut out all fat from their diet to lose weight, but that’s not true. You need fats to be healthy just make sure that they’re healthy fats.
By consuming fats like omega-3 fatty acids and monounsaturated fats, you’re eating foods that help to increase your metabolism.
You’ll find healthy fats in foods like avocados, nuts and seeds, fatty fish like salmon and in oils like olive and canola.
3. EAT FOOD RICH IN PROTEIN
Protein is important in a number of ways when losing weight. First of all, it helps boost your metabolism because it’s extra work for your body to process it.
Second, it helps with maintaining your muscle mass – and muscles bum more calories than fat does.
Finally, eating foods that are rich in protein helps to satiate your hunger, allowing you to go longer between meals without feeling hungry.
Get healthy protein from turkey and chicken, lean pork, egg whites, and low fat dairy products.
4. DARK GREEN LEAFY VEGETABLES
Veggies like spinach, kale, and broccoli give your metabolism an impressive boost because they step-up your digestion.
Dark green leafy veggies are also high in iron – very important for women! They strengthen your red blood cells, which supply nutrients to your whole body.
5. HOT AND SPICY FOODS
There have been more than a few studies in the last few years showing that spicy foods can help increase your body’s ability to burn fat.
The chemical capsaicin, found in spicy peppers like jalapenos and chill peppers, increases the body’s temperature in a process known as thermogenesls, which some say helps bum fat faster.