Water helps in maintaining the balance of body fluids, regulates body temperature, helps with digestion and control calorie intake. There are many more roles, so it is important to know when our body is lacking water. Here are 10 most important signs you need to drink more water.
The body has weird ways of working, so sometimes when you are thirsty it sends false signals that you are hungry instead. So, next time, before reaching out for popcorns, try drinking a glass of water instead.
Pain In Joints and Muscles
Since about 80% of the joints and muscles is water, when our body lacks water, bones going against each other and we feel pain.
This is less obvious, but the pretty common sign of dehydration. So, if you feel strong head pain, before drinking pill, try drinking a glass of plain water.
Dry Mouth and Bad Breath
When we are lacking water, our body produces less saliva and because of that our mouth become dry. This leads to overgrowth of bacteria in the mouth, so we are left with bad breath.
Dry Skin and Lips
If we drink less water, or skin will sweat less, and in the end, skin will be dry and scaly. You will need to drink a quite amount of water in order to keep your skin hydrated.
Digestive Problems and Constipation
Not everyone knows, but water helps in lubricating the digestive system, keeping the bowels flexible and clean. And if don’t intake enough fluids, our stool will harden. This can also happen due to diarrhea or vomiting.
Lethargy and Fatigue
If our body is lacking water, we can feel fatigued and lethargic, simply because our brain doesn’t get enough oxygen. Lack of it causes lethargy, sleepiness and fatigue.
Accelerated heartbeats are often caused by the lack of fluids in our organism, since plasma volume is decreased when we are dehydrated.
Changed and Reduced Urine
It is normal to go to the restroom four to seven times a day. So, if you are going three times or less, it is maybe because your body doesn’t have enough water. Also, the color of the urine is also important, so if you have a dark yellow color, that can indicate that you need to drink more water.
When we are dehydrated, our memory and concentration is pretty bad. This condition can even cause brain fog, which manifest in difficulty in focusing, communicating and forgetfulness.
If you want to avoid dehydration, try drinking a plenty of water and other fluids regularly. Drink every morning a large glass of water when you wake up. Try carrying a bottle of water wherever you go, and eat lots of fruits.